Micro-Choices, Major Shifts

This Course Is For You If You’re Ready To:

• Stop running on autopilot and start choosing with intention.

• Put yourself back on your priority list—even in small ways.

• Experience more balance and energy in your daily life.

250+

15

Intimate Coaching Circle

Real Transformations

What You’ll Experience:

• 🌱 Notice your patterns → Identify the small daily choices that leave you feeling depleted vs. nourished.

• ✨ Shift your energy → Learn micro habits for rest, movement, and nourishment that fit easily into your day.

• 💕 Set loving boundaries → Say “yes” and “no” with intention so you protect your time and energy.

• 🌸 Integrate lasting rituals → Create simple practices you can return to again and again.

In this 4-week live course, Coach Courtney will guide you to:

How it Works

• Community Support

Compassionate accountability from a supportive circle of women who are walking along side you.

• 4 Live Weekly Group Coaching Calls

Deep and supportive conversations guided by Coach Courtney on Zoom (recordings provided if you can’t join live).

• Insightful & Intentional Practices

Gentle exercises and reflection prompts to help you apply each week’s theme.

”Courtney is very inspiring and she holds space for everyone in the group. Her writing prompts give me the ability to see where I can become more of who I truly am on a soul level.

Courtney's energy really creates a dynamic, open-hearted, and welcoming environment where everyone is heard, appreciated, and valued. I am so thankful for Courtney's insights, ideas, kindness. Thank you, Courtney!”

- Lucy W.

"Thank you Courtney for a fantastic course, it really helped me to explore intentional living. I became more conscious, mindful and intentional of my choices especially around my living environment, socially and with how I use my energy and time.

I have attended Courtneys live sessions as well as her courses, and have loved them, I always felt safely held and heard, Courtney has an inspiring and unique ability to hold space and work alongside me and others to support and to explore our creativity as well as our reflective practice."

- Jules A.

★★★★★

★★★★★

The Details

• 📅 Dates → Sundays: October 12th · 19th · 26th · November 2nd

• ⏰ Time → 10am-11am EST

• 💻 Location → Live on Zoom (link sent after checkout)

• 💌 Replay recordings provided

• 💲 Investment → $97 (limited time only BETA Pricing)

About Coach Courtney

Hey, I’m Courtney — a women’s coach passionate about helping you honor your needs and find freedom in the small, everyday choices that shape your life.

I believe true change doesn’t come from doing more — it comes from choosing differently, with intention, self-compassion, and courage.

Frequently Asked Questions

What is ChooseYOU Coaching?

Coach Courtney offers small group coaching designed for women to have a safe space to reclaim their sense of self and embrace intentional living.

Is this right for me?

Yes, if you’re ready to stop putting yourself last and want simple, doable ways to prioritize your wellbeing.

Who can join ChooseYOU?

ChooseYOU is designed for women seeking to cultivate a self-aligned, balanced, and intentional lifestyle through small group coaching.

Do I need prior coaching experience?

Nope — just an open heart and willingness to ChooseYOU.

How long is each session?

Each session runs about 60 minutes.

What if I can’t make a live session?

You’ll get access to the recordings, so you won’t miss a thing.

Imagine where you could be in just 4 weeks:

calmer, clearer and confident, choosing you each day.

Don’t wait for “someday” — you deserve to start now.

You don't need a major life overhaul to feel better.

As women, we can give away our time, energy and attention until there is nothing left for ourselves. This coaching circle empowers you to reclaim your sense of self, giving you the clarity and confidence to make choices that reflect your true need and desires.