About Coach Courtney

Empowering choices, transforming lives

The ChooseYOU Manifesto

Women face social expectations to do it all perfectly with a smile, leading to overbooked calendars, never ending to-do lists and people-pleasing.

We are taught that this is a normal way of living, so when we “struggle to succeed” we convince ourselves we are just not good enough.

We default to living on autopilot, clouded with shame and guilt. We begin to unknowingly loose ourselves, our intuition and our direction along the way.

Over time, this way of living results in Burnout; a state of physical, mental and emotional exhaustion, presenting in a wide array of debilitating symptoms.

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Women deserve better. We deserve to be reminded that we have the power of to choose differently - to make decisions that align with our personal values, fulfill our foundational needs and give us the momentum to pursue our dreams.

We deserve to slow down, to heal, to rediscover ourselves, to reclaim our time, protect our energy and prioritize our well-being.

We deserve safe spaces to remove our masks, connect authentically with other women, sharing our true experiences without the fear of judgement, cultivating a deep knowing and confidence that we are good enough exactly as we are.

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ChooseYOU is a movement, ignited by the systemic failure of women's health advocacy and fueled by the passion and desire to do something about it.

We believe ChooseYOU has the potential to not only help millions of women heal through our insightful and intentional offerings, but to collectively shake up societal norms and revolutionize the way women choose to live for generations to come.

Written by founder, Courtney Oman

Meet Courtney, a powerful advocate for women’s empowerment and lifestyle transformation! Her journey to becoming the incredible coach she is today wasn't without its challenges. At just 22, she found herself in the depths of despair, faced with a life altering choice, one that not only brought to light the dangers of the lifestyle she was living but the shame, bitterness, and rage that had taken up residency in her heart.

Rather than allowing her shame, bitterness, and anger towards herself consume her fully, she confronted them with unwavering courage. With a fire ignited by the mantra "Choose YOU!", she took on the world—not with a calming cup of herbal tea, but through an adventurous journey across the country. It was less about luxurious retreats and more about a rollicking road trip filled with exploration, writing, and self-discovery.

With that light, came an inner voice that whispered "ChooseYOU", and she listened! Ladies, let me tell you, this wasn't some fancy evening at a spa where she sipped herbal tea and meditated. No! Courtney hit the pages of her journal, systematically dismantling the life she had been living and giving herself permission to design a new one through her choices.

This was less "Eat, Pray, Love," and more "Burn it all down, Write, and Discover!" But while many of us might have gotten lost at a roadside diner, Courtney was sharp. She figured out that every time she chose herself, she was never led astray. That girl is a literal superhero with a cape made of self-love!

Now, for over 20 years, she's been practicing the Choose YOU lifestyle-twisting, turning, and occasionally taking a detour when she didn't listen to that inner voice.